1 cup of hot water,
1 slice of fresh ginger,
1 tablespoon of honey,
the juice of half a lemon
Preparation:
Boil the ginger for 5 minutes.
Add the lemon and honey at the end.
Use: 2 to 3 times a day to clear mucus and boost the immune system.
3. Nasal irrigation with a saline solution
Benefits: Cleanses nasal passages, eliminates allergens, and reduces congestion.
Preparation:
Mix 250 ml of lukewarm water, 2.5 ml of sea salt, and a pinch of baking soda.
Use a needleless syringe or a neti pot to irrigate your nasal passages with this solution.
Tip: Ideal for people suffering from allergic rhinitis or frequent sinusitis.
4. Turmeric with hot milk
Benefits: Natural antiseptic, reduces mucus and improves respiratory function.
Preparation:
Heat a cup of plant-based or cow’s milk.
Add 1/2 teaspoon of turmeric powder.
Optional: sweeten with honey.
Consumption: Once a day before bedtime.
5. Chamomile and bay leaf inhalation
Benefits: Fights viruses, relieves congestion and has a calming effect.
Preparation:
